Many of my clients complain of feeling run down, depressed and lacking in energy at this time of year. When it's cold and miserable I always recommend caring for yourself by eating warming foods - for example, replacing your lunchtime salad with a warm soup. Also paying attention to staying warm can really make a difference, particularly when cycling or running.
Acupuncture can also help to combat the seasonal blues by boosting your body's energy levels and improving your mood. It is believed that acupuncture works by stimulating the nervous system and causing the release of neurochemical messenger molecules. The resulting biochemical changes influence the body's homeostatic mechanisms, thus promoting physical and emotional wellbeing.
A client recently told me that her weekly treatments had really made a difference to how she felt this winter - she is sleeping much better and has much more energy.
Acupuncture can also help to combat the seasonal blues by boosting your body's energy levels and improving your mood. It is believed that acupuncture works by stimulating the nervous system and causing the release of neurochemical messenger molecules. The resulting biochemical changes influence the body's homeostatic mechanisms, thus promoting physical and emotional wellbeing.
A client recently told me that her weekly treatments had really made a difference to how she felt this winter - she is sleeping much better and has much more energy.